If you stopped smoking this minute, at 19/11/2008 22:41:05, this is what will happen:

19/11/2008 23:01:05
Your blood pressure is dropping Your pulse rate is coming down to normal Your hands and feet are coming back to normal temperature

20/11/2008 06:41:05
The carbon monoxide poison levels in your blood are dropping to normal
The oxygen levels in your blood have risen to normal

20/11/2008 22:41:05
your chances of a heart attack are starting to go down

21/11/2008 22:41:05
you’re starting to smell and taste things you couldn’t before

22/11/2008 22:41:05
your breathing is getting easier as your bronchial (lung) tubes relax
your lungs start taking in more oxygen

03/12/2008 22:41:05
Between 3 /12 /2008 and 17 /2 /2009

17 /2 /2009 Your blood is moving round your body quicker and better
Your lungs are working 30% better than they were

Between 19 /12 /2008and 21 /8 /2009 You’ve stopped coughing
You’re not feeling so tired
Your nose and throat aren’t blocked up any more
You’re not so out of breath
The lining of your lungs is regrowing normally
You’ve got lots more energy
If you’re a bloke – your ‘parts’ start working better

19 /11 /2013 You’ve cut your chances of death from lung cancer by 50%
Your chances of getting heart disease have significantly decreased

19 /11 /2018 Your chances of death from lung cancer are almost the same as a non-smoker’s
All your pre-cancerous cells have been replaced
Risk of other cancers (mouth, throat, bladder, kidney, cervix) all goes down as well