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• Eating is something that we all have to do in order to stay alive.
• Eating healthily is something that we need to do in order to stay well.
• But perhaps the most common eating problem is ‘chaotic eating’ – which means never sitting down to proper meals and doing a bit of ‘graze eating’ (eating small amounts of food very frequently), a bit of bingeing, a bit of dieting and is actually frequently the reason why people end up overweight and may well lead to other eating problems.
• Eating problems, include anorexia, bulimia, binge eating, are all kind of bad habits that we can get into for one reason or another.
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